Over the years, people across the world have become conscious about what they consume daily to keep themselves healthy and fit. Some people have a rigorous way to achieve their goals, including extreme diets, workouts, watching every calorie they intake, and much more. While watching what you eat and some physical activity are much needed for the body, one does not need to put their body under a lot of stress to achieve the goal.
31-year-old Revant Himatsingka, who is a renowned Food Pharmer, has been calling out the companies that have been masquerading junk food as healthy. He believes that people should be aware that consuming too much junk food can lead to a lot of long-lasting health problems. The Food Pharmer recently shared a protein micro-database to help people get an idea about how much protein they are eating.
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Revant Himatsinghka believes people should read a food label
During an interview, Food Pharmer Revant Himatsingka revealed that at a very young age, he loved eating junk food, adding that the companies he calls out today were the companies he had been eating food from. He said,
The first thing we think about is taste, followed by price. We don’t consider calories, protein, or sugar. 99% of people are not health conscious. Even the other 1% are consuming harmful things, believing them to be healthy.
He explained that he believes that if people are able to read and understand the food label, they can easily determine what’s healthy and what’s not. The Food Pharmer noted that learning to read a food label is an essential skill everyone should know. In April 2023, Revant Himatsingka returned to India after quitting his high-paying job in the US so that he could help the people in the country.
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Revant Himatsingka launched ‘Indian Protein School’
Last month, Revant Himatsingka took to his social media to announce the launch of the Indian Protein School to educate Indians about the importance of protein and reduce protein deficiency. He shared that he had calculated the amount of protein India’s common breakfast, lunch, and dinner contain.
The Food Pharmer believes that with his Indian Protein School initiative, he’d be able to help people recognize the amount of protein they are consuming. He aims to celebrate National Protein Day along with helping 50 million people learn about protein.
He has also suggested food for breakfast, lunch, snacks, and dinner that can be consumed.
For breakfast: whole wheat bread, plain dosa, plain paratha, idli, boiled egg, omelet, upma, & daliya
For Lunch & Dinner: Rice, Sambar, Chicken Curry, Plain Dal, Soya Sabzi, Paneer Sabzi, Curd, Buttermilk, Fish Fried
For snacks: roasted chana, samosa, kachori, roasted makhana
